ARTICLES & STUDIES

By Mr Trevor Lawrence, Consultant Orthopaedic Surgeon In recent years, there has been growing interest in the role diet plays in long-term health, particularly in relation to cancer risk and recovery. One dietary pattern that continues to attract serious scientific attention is the Mediterranean diet  — not as a cure, but as a potentially powerful supportive approach to overall health. So what does the research actually say? What Is the Mediterranean Diet? The Mediterranean d

If you're reading this, you've likely just taken—or are about to take—a decisive step toward a life of pain-free movement. As an orthopaedic surgeon, I have the unique privilege of guiding patients through this journey every day. The surgery itself is a major milestone, but what happens next is just as important. Your recovery is your active role in reclaiming your active life. Please think of this post as a friendly chat from me to you, covering what you can expect in the da

Knee replacement surgery has advanced greatly over the last few decades. What was once considered a major operation with a long recovery time is now a highly refined and increasingly personalised procedure.

Nuts can be powerful allies in healthy ageing, supporting heart function, cognitive health, blood pressure, and bones.

A hip replacement is a common type of surgery where a damaged hip joint is replaced with an artificial one (known as an implant). Adults...

Knee replacement surgery (arthroplasty) is a common operation that involves replacing a damaged, worn or diseased knee with an artificial...